Japanese Shiatsu

Shiatsu is a Japanese form of bodywork. The word shiatsu means “finger pressure”. Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalance in the natural flow of energy, or Qi through the body.  Shiatsu uses finger and palm pressure to energetic pathways, called meridians to improve the flow of Qi. A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stress. The pressure feels more localized and certain pressure points may feel tender, which are described as “good pain”.

• Can be beneficial for back pain, headache, whiplash injuries, neck stiffness, joint pain, reduced mobility, stress and many sports injuries amongst other ailments. 
  
• Regular sessions can help prevent the build-up of stress and tension in our daily life.
  

30mins     $50.00
45mins     $60.00
60mins     $70.00
90mins   $100.00

Chinese Tuina

Tuina methods include the use of hand techniques to massage the soft tissue (muscles and tendons) of the body, acupressure techniques to directly affect the flow of Qi, and manipulation techniques to realign the musculoskeletal and ligamentous relationships (bone-setting). 
Through the application of massage and manipulation techniques Tuina seeks to establish a more harmonious flow of Qi through the system of channels and collaterals, allowing the body the naturally heal itself.

• Tuina is well suited for the treatment of specific musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory and reproductive systems. 
  
• Specializes in joint injuries, nerve pain and muscle sprains.
  

45mins     $60.00
60mins     $70.00
90mins   $100.00

Lymphatic Drainage

The lymphatic circulation system takes a very important role in our body. It is a major component of the immune system that helps fluid and toxin leave the body through respiration, perspiration and excretion. Lymphatic Drainage treatment is a delicate form of 
massage that uses relaxing essential oils, together with specific drainage techniques to stimulate the body’s lymphatic system. The treatment helps reduce muscle tension, improve metabolism of the body, and boost the immune system.

• Reduces blockages in the lymphatic system, promoting balance of the circulatory,  muscular and endocrine systems
• Increases immune function, promoting white blood cells
• Helps fluid and toxin leave the body through respiration, perspiration and excretion
  
• A simple well balanced therapeutic treatment enhancing the mind/body/spirit connection
• Relaxation enhances the body’s natural rhythm and healing abilities

60mins     $70.00
90mins   $100.00

Hot Stone Massage

Hot stone massage is an ancient healing art incorporating smooth, heated stones into a massage session to help release toxins and relieve muscle tension. The stones are heated in bath of 120 to 150 degree water. The hot stones may be placed on specific points along your spine, in the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body. 
Generally, the practitioner will perform the massage techniques while holding one or two heated stones on your muscle. Hot stone massage is a deeply soothing, relaxing form of massage.

• muscular aches, pains, sprains,fibromyalgia and strains
• poor circulation
• back pain
• stress, anxiety and tension
• insomnia and depression

60mins     $80.00